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The excersise blog

posted 4/17/2009 9:10:20 PM |
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Welcome everybody to the first ever AMD excersise blog. As most of you know I am fat. I need to get into shape. It will lead to a happier lifestyle. So I'm going to try to do this through a blog and whoever wants to join in they can.

First I'll give everyone a couple minutes to get some water and tennis shoes on.

After two minutes of posting this I'll then begin to list excersises that I will be doing. After I complete the excersise I'll give myself and other participants a moment to catch their breath and then proceed to the next excersise.

Sound like fun? Okay. Go get what you need, the program will start in 2 minutes.

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Apr 17 @ 9:16PM  
Well, first of all I pelled exercise wrong.

The first exercise will be toe touches. This will help us get stretched out. I will do 20 and get right back to you all.

Apr 17 @ 9:18PM  
I'm back. If there is any participants please let me know.

For the next exercise I'll be doing 15 pushups. brb

Apr 17 @ 9:21PM  
Pushup completed.

For my next exercise I will do 15 jumping jacks. brb

Apr 17 @ 9:25PM  
I went ahead and did 30.

The next exercise is crunches. I'm going to do 25 of these.

Has anyone joined me yet?

Apr 17 @ 9:28PM  
Wow, that was harder than I thought.

For the next exercise I am going to run in place for 3 minutes with my hands straight out in front of my body. brb

Apr 17 @ 9:29PM  
Let's skip this and go straight to rough sex all around the house repeatedly until one of us passes out!!

Apr 17 @ 9:34PM  
Sunshine you had better be working this.

Okay next I'm going to lunges. If you're not sure how to do them - step out away from your body with your right foot and bend your right knee. Come back up and do the other leg.

I'll be doing 15 of these. brb

Apr 17 @ 9:34PM  
Duuuuude! You are going to be hurting tomorrow! LOL

Sunshine has a great idea!!

Sex has got to be the best excercise you can get! If you're doing it right anyway!!

Walking is GREAT excercise!!

Apr 17 @ 9:38PM  
I was a little optomistic, I only got 10.

For the next exersise simple calf stretches. Just stand up on your toes as high as you can.

I'm going to do 20 of these.

Apr 17 @ 9:41PM  
I'm back.

Next I'm going to some simple squats or deep knee bends.

I'm thinking 15 of these. Ready?

Apr 17 @ 9:43PM  

Now I'm going to finish off with 15 more pushups and 20 crunches. brb

Apr 17 @ 9:48PM  
Damn, I did.

Did anyone at participate? Is something you would like see every couple of days?

I know there is people on here that can use a could work out. This one about killed me just to tell youo how out of shape I'm in.

If you did participate, please sign in below.

Any inputs would be appreciated.

Apr 17 @ 9:49PM  
How do we know you're doing your exercises- hhmmmmm??

Let's skip this and go straight to rough sex all around the house repeatedly until one of us passes out!!

Besides, I like Sunshine's idea much better! BRB- I need to go outside and grab the first female I see for my sexercises!!


Apr 17 @ 9:56PM  
What a Rip... Purp...
I was thinkin we would have...

Awww nevermind!!! They are not real either!!!!

Apr 17 @ 10:36PM  
Are you nuts PP It is Friday night... And yep I Have been drinking and well I think I am gettting a little drunk over here>>>>>lol

Apr 18 @ 12:13AM  
Congrats PP, I just got home and saw how hard you worked out!!!! Keep it up!

Apr 18 @ 3:01AM  
Fuckit, I'm gettin a case of beer and doin' some

12 ounce curls!!

Apr 18 @ 12:26PM  
I think this is a wonderful idea PP!! I'll join my own way. I do mostly power walking and the resistance exercise I do at the gym. I'm still trying to learn the hoola's good exercise too.

I was sicker than a dog last night so right now I'm recouping but I will go walking afterwhile. I'll start the gym on Monday.

If no one wants to take this serious and do it in blogs then you and I can do it together in e-mails. We'll do progress reports and encourage and support each other.

I want my good health back. I want to get off high blood pressure medicine. I don't wanna become a full blown diabetic. I wanna FEEL GOOD again.

So here's to us and our new venture to good health!

Apr 18 @ 12:58PM  
Hey PP, anytime you want to go walking at Bishop (Orton Davis) Park, let me know!!!

Apr 19 @ 9:13PM  
you're crazy!

I love exercise!

Apr 20 @ 8:35AM  
I agree with Sunshine

Sep 10 @ 3:16AM  
I'm exercising my fingers on my keyboard typing this- does that count?

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