I've been smoking since I was 13..............almost 38.......I hear ya....not easy.....I've quick a thousand times......very tough I've tried everything from patches to those queer plastic cigs. I have to say the best one was the newest one out there which is a pill called chantix......which I've done also....I have come to the reallization that if you want to quit, you have to REALY want to.....all those thing will help, but it's not only the addiction you need to get rid of...it's the actual habit of doing it.
Lots of luck bro........everytime you want a butt.......start pounding your head on the pavement....that might work 
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