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Sleepless nights

posted 1/24/2008 2:45:21 AM |
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Well ever since sum shit got stirred up ..i got shaken up too..i hardly sleep cuz i lay there, thinking and thinking and eventually..if im lucky falling asleep..i try taking pills to doze off ..sleep .u kno..doesnt work..i dunno what to do anymore..i think im slowly loosing it

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Jan 24 @ 2:59AM  
Hey cuz!!! its 3am and im still up its a every day thing for me what i do is take a hot bath or shower then take my blanket and lay on the couch and watch tv and eventually doze off but sometimes im up till 8 or 9 am .... i wish i could sleep to im usualy ok if i smoke some well u know but now that im out im fucked but i hope you try and get some sleep the fact that your sick is something else thats probably keeping you up but try and lay down and watch tv see what happens anyways see you tomorow give mel a to try and knock her out doupt its gonna work lol have to try an make you laugh if i didnt what kind of cousin would i be lol

Jan 24 @ 9:12AM  
So, a question, are you having anxiety attacks?

Jan 24 @ 11:17AM  
Dark when I was your age I held things in and let them bother me. I some times went 2-3 days without sleep. When I was in the Navy at 20 I had an anxiety attack. I had to learn how to let things go. It sounds like you need to learn a release technique that works for you. What works for me is driving by my self in the country and clearing my head. I also go into my room turn of the light and play soft music while sitting with my eyes closed. Others go to a quiet place and scream, others talk to someone, you will have to find whet works for you of it will wreck you health if not you life. Good luck with this. People that don't have this problem don't know how lucky they are.

Jan 24 @ 1:07PM  
I don't know - Problems, problems, no, Life is to short to have problems. Today could be your last, get over it and move on. Pills ! Why do you need them ?


Jan 24 @ 2:29PM  
nope i dont have anxiety attacks

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Sleepless nights