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After Break-Up Meltdown

posted 9/23/2007 2:29:32 PM |
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tagged: break up, meltdown

And here I thought I was doing SO well after this break up! No tears or depression- just moving on with my life and looking for the next opportunity I might be afforded.
So what happens today? I have a total meltdown! (See what you started Y?)
I was getting ready to take my black Lab to the groomers. Got his leash hooked on him and he was so excited he decided he was going to take me for a walk! Right into the corner of the counter top!
I have no idea what happened, but all of a sudden I felt this HUGE spurt of emotion come from out of nowhere! I'm screaming at the dog and beating his butt! (I think I may have broken my hand I hit him so hard!)
My 11 year old is just standing there, his mouth hanging wide open. And the whole time I was ranting at the dog I felt like I was having this out-of-body experience! Like I was looking down at myself and saying, "Who the hell is that?!"
I finally got settled down, and then I just felt like crying. I didn't cry, but the tears were welled up in my eyes as we walked out the door.
So I guess I'm not doing as well as I thought?

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Sep 23 @ 2:35PM  
That was probably the best thing that could have happened to you. Holding it in and pretending that everything is alright, does not fix the problem. I know this from experience and I hid my emotions well, for months and months, then migraines started and I didn't know why.....until I almost OD'd on prescription drugs, yes I was taking the prescribed amount, but I had a reaction to this new drug and thought I was dying. My Family Doctor finally figured it out, Thank God!!!

Sep 23 @ 2:43PM  
I am exactly the same only takes something minor to bring it pouring out.

Last night, for me, it was a couple of beers.


Sep 23 @ 2:44PM  
Whooooh! I've had a black lab as a pet long ago... He'll be your friend when no others are in sight, if you don't beat him. I know, it was a fit of emotion. oh, and they're substantially built dogs as you may have felt with your possibly broken hand. You may have lost 1 guy, but have so much in your 11 year old son/daughter? plus the dog. And your hand should be a source of good things to the dog, not fear.
good luck to all 3 of you.

Sep 23 @ 2:53PM  
Wishing you best of luck

Sep 23 @ 2:57PM  
At least you know what the problem was/is. Now take a few moments and grieve would you? Get that crap out of your system.. it's poison.

Sep 23 @ 3:02PM  
yeah what nacho said and don't forget to give the dog some extra lovin with a "I'm sorry sweetie" thrown in

Sep 23 @ 3:39PM  
Just tell yourself he's a FUCKTARD and have a good cry!! Not a thing wrong with a good cry!!

Sep 23 @ 4:21PM  
The sooner you get the heavy emotions out the sooner you're going to heal more.

Sep 23 @ 6:14PM  
As Tears For Fears might say:

Shout, shout, let it all out, these are the things I can do without.

It's all part of the grieving process.

Sep 23 @ 8:15PM  
I've had that kind of breakdown before. It happened about six months after I broke up with my girlfriend. I just went nuts and started a fight with whomever was in my way.

The way I dealt with it was to take my aggression out at the gym. It seems to work.

It's been three months now and I think I am finally over her and ready to move on. But I have to tell you, I have no idea where that tyrade came from. You think you are over someone, then something like that tyrade hits you.

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After Break-Up Meltdown